Exercise
July 30th, 2008I have walked a total of 6.4 miles on purpose this week, so far. And, for those of you that are wondering, no, it has NOT been every day. It seems like one of the “fads” right now is exercising. And there are several ways I could have walked that 6.4 miles. I could have gone to the county recreation center in a nearby town and used their oval track, or one of the numerous treadmills. There are NUMEROUS roads out here where I live that get VERY little traffic, so I could have walked on some of those.
When you exercise, though, you need to know WHY you are exercising. Is it to lose weight? Is it for cardiovascular health? Is it just for something to fill time with? Maybe it’s to burn off some frustration? Whatever you reasoning, exercise IS good in moderation. Have you exercised this week?
